Shake and Bake
Workouts
Wednesday 7/5/23 @ 12:51 PM
374kj
89rpm
40%
18mph
Sunday 7/3/22 @ 12:4 PM
✅
545kj
90rpm
47%
21mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Saturday 5/6/23 @ 3:8 PM
501kj
89rpm
40%
18mph
Saturday 11/27/21 @ 2:7 PM
✅
720kj
74rpm
54%
21mph
Monday 5/1/23 @ 3:45 PM
402kj
88rpm
41%
19mph
Sunday 9/18/22 @ 1:23 PM
✅
546kj
86rpm
47%
21mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Monday 5/24/21 @ 5:4 PM
✅
347kj
80rpm
51%
21mph
Monday 11/21/22 @ 2:30 PM
311kj
85rpm
39%
17mph
Tuesday 11/15/22 @ 6:58 PM
✅
502kj
83rpm
47%
21mph
Friday 9/2/22 @ 10:25 AM
473kj
89rpm
39%
18mph
Saturday 11/13/21 @ 2:8 PM
✅
722kj
75rpm
54%
21mph
Sunday 9/4/22 @ 8:0 PM
354kj
88rpm
41%
18mph
Thursday 4/7/22 @ 8:56 PM
✅
504kj
83rpm
47%
21mph
Tuesday 1/5/21 @ 6:50 PM
253kj
74rpm
48%
18mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Sunday 8/23/20 @ 2:12 PM
✅
505kj
87rpm
47%
21mph
Workouts
463
kj
Monday 9/21/20
501
kj
Saturday 5/6/23
224
kj
Thursday 4/13/23
311
kj
Monday 11/21/22
473
kj
Friday 9/2/22
354
kj
Sunday 9/4/22
336
kj
Wednesday 9/16/20