Shake and Bake
Workouts
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Wednesday 7/5/23 @ 12:51 PM
✅
374kj
89rpm
40%
18mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
Sunday 1/29/23 @ 3:52 PM
✅
360kj
85rpm
41%
18mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Thursday 9/3/20 @ 5:54 PM
242kj
84rpm
42%
18mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Tuesday 11/12/19 @ 12:52 AM
339kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Wednesday 6/19/19 @ 10:49 AM
293kj
83rpm
38%
17mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Tuesday 6/25/19 @ 1:32 AM
✅
39kj
69rpm
35%
13mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
kj
Sunday 7/25/21
336
kj
Wednesday 9/16/20
242
kj
Thursday 9/3/20
305
kj
Thursday 1/30/20