Shake and Bake
Workouts
Monday 7/17/23 @ 5:17 PM
122kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 2:11 PM
✅
202kj
61rpm
58%
19mph
Tuesday 3/8/22 @ 7:58 AM
175kj
76rpm
40%
16mph
Sunday 2/6/22 @ 2:52 PM
✅
425kj
53rpm
72%
22mph
Friday 2/4/22 @ 7:51 AM
167kj
76rpm
39%
15mph
Saturday 1/29/22 @ 2:2 PM
✅
322kj
53rpm
65%
20mph
Saturday 4/24/21 @ 7:24 AM
167kj
72rpm
39%
15mph
Friday 4/23/21 @ 11:1 PM
✅
302kj
59rpm
61%
19mph
Friday 1/15/21 @ 7:5 AM
69kj
73rpm
36%
14mph
Tuesday 8/11/20 @ 1:14 PM
✅
206kj
58rpm
68%
22mph
Thursday 6/4/20 @ 4:31 PM
✅
156kj
76rpm
38%
15mph
Saturday 6/6/20 @ 11:34 AM
73kj
33rpm
58%
12mph
Saturday 3/14/20 @ 8:22 AM
166kj
70rpm
41%
15mph
Friday 3/13/20 @ 10:24 PM
✅
285kj
71rpm
50%
19mph
Wednesday 12/4/19 @ 12:19 PM
113kj
81rpm
36%
15mph
Sunday 12/8/19 @ 2:24 PM
✅
398kj
55rpm
85%
26mph
Saturday 5/25/19 @ 6:49 PM
93kj
77rpm
35%
14mph
Wednesday 5/1/19 @ 8:51 PM
✅
237kj
65rpm
62%
21mph