Shake and Bake
Workouts
Wednesday 8/30/23 @ 12:30 PM
✅
233kj
83rpm
43%
18mph
Tuesday 8/29/23 @ 11:13 AM
176kj
87rpm
35%
16mph
Sunday 6/28/20 @ 1:59 PM
✅
237kj
79rpm
44%
18mph
Monday 7/13/20 @ 9:47 PM
205kj
76rpm
43%
17mph
Wednesday 6/9/21 @ 1:17 PM
✅
150kj
75rpm
44%
18mph
Tuesday 6/1/21 @ 10:58 AM
138kj
82rpm
41%
17mph
Wednesday 3/31/21 @ 2:1 PM
✅
105kj
81rpm
40%
17mph
Friday 3/19/21 @ 10:21 AM
98kj
86rpm
38%
16mph
Wednesday 2/10/21 @ 2:29 PM
✅
340kj
79rpm
43%
18mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 3:34 PM
✅
118kj
68rpm
49%
18mph
Monday 12/7/20 @ 12:14 PM
100kj
76rpm
42%
17mph
Sunday 11/22/20 @ 4:24 PM
217kj
75rpm
44%
17mph
Sunday 11/29/20 @ 8:12 PM
✅
241kj
77rpm
45%
18mph
Saturday 8/29/20 @ 4:25 PM
86kj
70rpm
30%
12mph
Tuesday 9/1/20 @ 5:9 PM
✅
233kj
79rpm
44%
18mph
Friday 8/2/19 @ 5:30 PM
164kj
75rpm
40%
16mph
Saturday 7/18/20 @ 3:48 PM
✅
231kj
73rpm
46%
18mph
Wednesday 4/15/20 @ 2:2 PM
293kj
78rpm
41%
17mph
Sunday 2/16/20 @ 4:49 PM
✅
322kj
80rpm
42%
17mph
Workouts
176
kj
Tuesday 8/29/23
296
kj
Wednesday 2/10/21