Shake and Bake

Workouts

Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
✅
486kj
95rpm
43%
21mph
Sunday 2/12/23 @ 3:43 PM
243kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/4/22 @ 2:4 PM
✅
448kj
91rpm
43%
20mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 1:47 PM
✅
494kj
95rpm
44%
20mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/28/18 @ 3:20 PM
✅
461kj
84rpm
47%
20mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Monday 8/13/18 @ 4:44 PM
193kj
75rpm
42%
16mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Sunday 1/21/24
✅ 486 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Sunday 2/12/23
✅ 448 kj
Sunday 12/4/22
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 494 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
✅ 679 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/24/21
✅ 541 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 6/19/20
✅ 983 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
✅ 310 kj
Wednesday 5/29/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 4/4/19
✅ 461 kj
Friday 12/28/18
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/30/19
✅ 487 kj
Monday 1/28/19
30 min 90s Pop Ride
Denis Morton
193 kj
Monday 8/13/18
✅ 341 kj
Thursday 5/17/18