Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Friday 1/20/23 @ 8:4 PM
✅
617kj
79rpm
54%
22mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Friday 11/27/20 @ 3:37 PM
✅
936kj
79rpm
57%
24mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
Monday 4/29/19 @ 9:2 PM
✅
705kj
80rpm
56%
23mph
Workouts
475
kj
Friday 9/18/20
253
kj
Saturday 1/21/23
488
kj
Saturday 11/28/20
616
kj
Saturday 2/6/21
218
kj
Friday 6/28/19
497
kj
Friday 5/15/20
199
kj
Saturday 9/14/19