Shake and Bake
Workouts
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
Friday 12/8/23 @ 4:36 PM
✅
453kj
83rpm
47%
20mph
Sunday 2/12/23 @ 3:43 PM
243kj
79rpm
36%
15mph
Sunday 12/18/22 @ 6:32 PM
✅
413kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Monday 8/22/22 @ 7:25 PM
✅
250kj
79rpm
45%
18mph
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
Tuesday 10/12/21 @ 5:24 PM
✅
410kj
83rpm
44%
19mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
Sunday 2/28/21 @ 4:32 PM
✅
582kj
84rpm
45%
19mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Monday 2/22/21 @ 3:27 PM
✅
381kj
84rpm
41%
18mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Saturday 8/3/19 @ 4:35 PM
✅
981kj
84rpm
47%
21mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
Sunday 1/27/19 @ 6:17 PM
✅
447kj
89rpm
44%
20mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
Tuesday 11/13/18 @ 12:41 AM
✅
358kj
90rpm
36%
17mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
Monday 11/5/18 @ 4:52 PM
✅
374kj
87rpm
38%
17mph
Workouts
243
kj
Sunday 2/12/23
200
kj
Tuesday 6/23/20
322
kj
Wednesday 10/13/21
741
kj
Friday 6/19/20
298
kj
Wednesday 1/30/19
291
kj
Monday 11/12/18