Shake and Bake

Workouts

Sunday 2/12/23 @ 3:43 PM
243kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/9/22 @ 2:42 PM
✅
357kj
81rpm
45%
18mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 1:13 PM
✅
367kj
82rpm
42%
18mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
285kj
84rpm
45%
19mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 2:49 PM
✅
261kj
80rpm
45%
19mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
Wednesday 12/5/18 @ 6:38 PM
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 2:1 PM
✅
397kj
82rpm
44%
19mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:56 PM
✅
400kj
82rpm
41%
17mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:42 PM
✅
428kj
85rpm
43%
19mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Sunday 2/12/23
✅ 357 kj
Friday 12/9/22
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 367 kj
Friday 3/25/22
30 min Pro Cyclist Ride
Christian Vande Velde
228 kj
Saturday 7/18/20
✅ 285 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
✅ 297 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 6/23/20
✅ 261 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 6/19/20
✅ 952 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 12/5/18
✅ 397 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 11/12/18
✅ 400 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
302 kj
Monday 11/5/18
✅ 428 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
293 kj
Sunday 7/1/18
✅ 386 kj
Monday 7/9/18