Shake and Bake
Workouts
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Sunday 12/20/20 @ 2:15 PM
146kj
79rpm
36%
15mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Sunday 4/19/20 @ 3:2 PM
134kj
83rpm
34%
14mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
Thursday 4/4/19 @ 9:4 AM
✅
318kj
82rpm
41%
17mph
Sunday 4/7/19 @ 10:56 AM
173kj
79rpm
32%
13mph
Wednesday 1/30/19 @ 4:50 PM
✅
298kj
88rpm
38%
17mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
Monday 11/12/18 @ 6:27 PM
✅
291kj
78rpm
39%
16mph
Wednesday 11/14/18 @ 6:15 AM
186kj
75rpm
32%
13mph
Monday 11/5/18 @ 2:32 PM
✅
302kj
83rpm
39%
16mph
Wednesday 11/7/18 @ 10:36 AM
192kj
79rpm
33%
14mph
Workouts
130
kj
Tuesday 5/26/20
289
kj
Saturday 11/28/20
146
kj
Sunday 12/20/20
134
kj
Sunday 4/19/20
434
kj
Monday 6/15/20
173
kj
Sunday 4/7/19
197
kj
Friday 4/6/18
186
kj
Wednesday 11/14/18