Shake and Bake

Workouts

Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:45 PM
✅
320kj
84rpm
39%
17mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/22/21 @ 2:9 PM
✅
377kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:4 PM
✅
344kj
88rpm
37%
17mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/10/18 @ 7:43 PM
✅
302kj
88rpm
37%
17mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 8:11 PM
✅
329kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 320 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 377 kj
Monday 11/22/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/24/21
✅ 344 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/6/21
✅ 624 kj
Sunday 4/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Friday 6/19/20
709 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 5/15/20
474 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 2/2/19
55 kj
Tuesday 4/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
✅ 230 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/30/19
✅ 302 kj
Tuesday 4/10/18
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 11/12/18
✅ 329 kj
Monday 11/12/18