Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Wednesday 6/2/21 @ 12:37 PM
✅
197kj
88rpm
37%
17mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Sunday 10/3/21 @ 2:35 PM
364kj
87rpm
36%
16mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Monday 10/21/19 @ 2:48 PM
✅
210kj
90rpm
37%
17mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Tuesday 6/15/21 @ 1:3 PM
✅
312kj
93rpm
37%
17mph
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Workouts
179
kj
Monday 1/29/24
406
kj
Friday 9/18/20
364
kj
Sunday 10/3/21
213
kj
Tuesday 3/23/21
253
kj
Tuesday 5/10/22
286
kj
Thursday 10/15/20
183
kj
Tuesday 9/10/19