Shake and Bake

Workouts

Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Thursday 2/13/20 @ 11:2 AM
232kj
85rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 1:7 AM
165kj
81rpm
36%
15mph
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Tuesday 2/18/20 @ 5:8 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 9/26/21
222 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 2/13/20
165 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 6/30/20
146 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 11/25/20
301 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 5/1/20
317 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 6/27/19
276 kj
Friday 5/1/20
45 min Power Zone Ride
Christine D'Ercole
323 kj
Tuesday 2/18/20
218 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 1/16/20
225 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 8/16/19
280 kj
Thursday 8/22/19