Shake and Bake

Workouts

Wednesday 12/13/23 @ 5:7 PM
183kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/10/23 @ 7:51 AM
✅
185kj
81rpm
39%
16mph
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 4:2 PM
✅
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Saturday 9/5/20 @ 10:46 AM
✅
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:7 PM
197kj
89rpm
37%
17mph
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 8:5 AM
293kj
83rpm
39%
17mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
183 kj
Wednesday 12/13/23
✅ 185 kj
Thursday 8/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 8/6/21
301 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 349 kj
Wednesday 5/12/21
290 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 4/24/21
273 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Sunday 7/7/19
283 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Saturday 9/5/20
197 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 12/28/19
293 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Thursday 5/7/20
196 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 4/14/20
297 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 3/24/20
✅ 58 kj
Sunday 3/29/20