Shake and Bake

Workouts

Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
Friday 3/13/20 @ 7:17 PM
445kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
Friday 3/1/19 @ 4:24 PM
✅
252kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
285 kj
Friday 1/5/24
✅ 374 kj
Sunday 1/7/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
282 kj
Monday 1/1/24
✅ 396 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
✅ 472 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 419 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
✅ 631 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/31/20
✅ 272 kj
Thursday 6/4/20
60 min WHM Celebration Ride
Christine D'Ercole
445 kj
Friday 3/13/20
✅ 450 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 491 kj
Friday 2/14/20
45 min Low Impact Ride
Matt Wilpers
✅ 252 kj
Friday 3/1/19
187 kj
Friday 3/1/19