Shake and Bake
Workouts
Wednesday 12/13/23 @ 5:7 PM
✅
183kj
79rpm
38%
16mph
Tuesday 9/26/23 @ 11:51 AM
174kj
84rpm
36%
16mph
Wednesday 2/22/23 @ 2:39 PM
178kj
79rpm
38%
16mph
Friday 7/16/21 @ 11:28 PM
✅
209kj
85rpm
39%
17mph
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Tuesday 7/7/20 @ 12:40 PM
343kj
88rpm
39%
17mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Tuesday 7/21/20 @ 11:56 AM
334kj
87rpm
39%
17mph
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Saturday 1/30/21 @ 4:13 PM
399kj
89rpm
37%
17mph
Saturday 9/5/20 @ 10:46 AM
✅
220kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 1:5 PM
148kj
85rpm
34%
15mph
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Saturday 7/18/20 @ 1:36 PM
631kj
84rpm
40%
17mph
Sunday 6/21/20 @ 4:19 PM
✅
257kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 4:49 PM
191kj
88rpm
37%
16mph
Wednesday 2/19/20 @ 9:9 PM
✅
309kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 1:17 PM
254kj
92rpm
34%
16mph
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
Tuesday 7/9/19 @ 11:48 AM
127kj
82rpm
39%
17mph
Workouts
174
kj
Tuesday 9/26/23
399
kj
Saturday 1/30/21
148
kj
Tuesday 11/12/19
631
kj
Saturday 7/18/20
191
kj
Wednesday 2/12/20
254
kj
Tuesday 2/25/20