Shake and Bake

Workouts

Sunday 2/12/23 @ 3:43 PM
243kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:46 PM
✅
258kj
88rpm
34%
16mph
Sunday 3/22/20 @ 3:54 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:6 PM
216kj
86rpm
38%
17mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 11:39 AM
✅
295kj
84rpm
37%
16mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:36 AM
✅
301kj
87rpm
36%
16mph
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Sunday 2/12/23
✅ 258 kj
Saturday 2/11/23
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 3/22/20
216 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 295 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 301 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 2/24/21
315 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 2/6/21
541 kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 228 kj
Saturday 7/18/20
198 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Friday 6/28/19
208 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Friday 6/19/20
688 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 2/2/19
kj
Monday 7/1/19