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Shake and Bake
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 3:43 PM
243
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/11/23 @ 2:46 PM
✅
258
kj
88
rpm
34
%
16
mph
Sunday 3/22/20 @ 3:54 PM
✅
244
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/4/22 @ 1:6 PM
216
kj
86
rpm
38
%
17
mph
Sunday 4/3/22 @ 11:13 AM
254
kj
79
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 3/31/22 @ 11:39 AM
✅
295
kj
84
rpm
37
%
16
mph
Saturday 3/19/22 @ 9:32 AM
261
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 11:36 AM
✅
301
kj
87
rpm
36
%
16
mph
Wednesday 2/24/21 @ 10:17 AM
✅
318
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:45 PM
315
kj
94
rpm
34
%
17
mph
Saturday 2/6/21 @ 9:47 AM
✅
616
kj
78
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:10 PM
541
kj
82
rpm
41
%
17
mph
Saturday 7/18/20 @ 10:45 AM
✅
228
kj
84
rpm
41
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 4/14/20 @ 3:10 PM
198
kj
86
rpm
38
%
17
mph
Friday 6/28/19 @ 5:18 PM
✅
218
kj
82
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:59 PM
208
kj
85
rpm
39
%
17
mph
Friday 6/19/20 @ 9:15 AM
✅
741
kj
75
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 9:28 PM
688
kj
82
rpm
42
%
18
mph
Saturday 2/2/19 @ 2:17 PM
✅
56
kj
94
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Sunday 2/12/23
✅
258
kj
Saturday 2/11/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 3/22/20
216
kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Sunday 4/3/22
✅
295
kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 3/19/22
✅
301
kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 2/24/21
315
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
616
kj
Saturday 2/6/21
541
kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
228
kj
Saturday 7/18/20
198
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Friday 6/28/19
208
kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
741
kj
Friday 6/19/20
688
kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Saturday 2/2/19
kj
Monday 7/1/19
Previous Workouts
Next Workouts