Shake and Bake

Workouts

Friday 12/8/23 @ 10:8 PM
✅
117kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 12/8/23 @ 12:43 PM
91kj
59rpm
43%
14mph
Monday 2/14/22 @ 2:56 PM
148kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:35 PM
✅
159kj
65rpm
44%
15mph
Sunday 2/21/21 @ 4:25 PM
✅
155kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:31 PM
137kj
59rpm
41%
13mph
Friday 11/13/20 @ 9:32 PM
✅
131kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 1:10 PM
124kj
49rpm
43%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 117 kj
Friday 12/8/23
91 kj
Friday 12/8/23
30 min XOXO, Cody
Cody Rigsby
148 kj
Monday 2/14/22
✅ 159 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Sunday 2/21/21
137 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Friday 11/13/20
124 kj
Thursday 11/19/20