Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:28 AM
206kj
73rpm
43%
17mph
Friday 1/20/23 @ 11:46 AM
✅
244kj
74rpm
46%
18mph
Wednesday 9/28/22 @ 6:31 PM
215kj
72rpm
45%
17mph
Wednesday 9/28/22 @ 10:31 AM
✅
254kj
73rpm
47%
19mph
Monday 11/8/21 @ 7:9 PM
216kj
74rpm
44%
17mph
Monday 11/8/21 @ 11:28 AM
✅
250kj
74rpm
47%
18mph
Wednesday 4/14/21 @ 1:39 PM
216kj
74rpm
44%
17mph
Wednesday 4/14/21 @ 10:30 AM
✅
252kj
74rpm
47%
18mph
Sunday 2/28/21 @ 10:13 PM
104kj
69rpm
45%
17mph
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Thursday 1/7/21 @ 2:24 PM
229kj
75rpm
45%
18mph
Wednesday 2/3/21 @ 11:31 AM
✅
261kj
68rpm
51%
19mph
Monday 1/4/21 @ 7:29 PM
113kj
78rpm
43%
18mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Monday 9/7/20 @ 7:33 PM
224kj
79rpm
43%
18mph
Wednesday 9/9/20 @ 9:57 AM
✅
269kj
73rpm
48%
19mph
Thursday 6/25/20 @ 3:1 PM
147kj
82rpm
42%
18mph
Friday 8/7/20 @ 12:6 PM
✅
175kj
75rpm
48%
19mph
Thursday 9/19/19 @ 5:39 PM
360kj
81rpm
43%
18mph
Sunday 4/21/19 @ 11:22 AM
✅
381kj
71rpm
49%
19mph
Workouts
216
kj
Monday 11/8/21