Shake and Bake
Workouts
Wednesday 3/22/23 @ 5:42 PM
196kj
71rpm
42%
16mph
Thursday 3/30/23 @ 10:4 AM
✅
254kj
76rpm
46%
18mph
Friday 4/29/22 @ 4:58 PM
227kj
77rpm
44%
18mph
Sunday 5/1/22 @ 8:2 PM
✅
307kj
80rpm
49%
20mph
Saturday 2/5/22 @ 9:4 PM
✅
148kj
72rpm
45%
17mph
Thursday 2/3/22 @ 10:48 AM
113kj
70rpm
42%
16mph
Friday 7/16/21 @ 2:30 PM
✅
235kj
73rpm
46%
18mph
Monday 7/26/21 @ 10:12 AM
179kj
73rpm
41%
16mph
Thursday 3/11/21 @ 8:20 PM
✅
118kj
70rpm
48%
18mph
Monday 3/15/21 @ 11:59 AM
95kj
68rpm
45%
16mph
Wednesday 1/20/21 @ 2:41 PM
✅
212kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 7:15 PM
194kj
78rpm
41%
17mph
Saturday 11/14/20 @ 7:54 PM
✅
242kj
82rpm
43%
18mph
Saturday 11/14/20 @ 2:45 PM
190kj
77rpm
41%
16mph
Friday 7/24/20 @ 12:57 PM
✅
110kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 7:45 PM
103kj
77rpm
42%
17mph
Monday 6/29/20 @ 6:59 PM
✅
224kj
75rpm
44%
18mph
Wednesday 7/1/20 @ 8:0 PM
198kj
77rpm
42%
17mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Workouts
227
kj
Friday 4/29/22
170
kj
Monday 1/13/20