Shake and Bake
Workouts
Monday 12/11/23 @ 6:35 PM
208kj
75rpm
43%
17mph
Saturday 12/9/23 @ 7:49 PM
✅
304kj
86rpm
45%
20mph
Tuesday 10/31/23 @ 6:2 PM
222kj
77rpm
43%
18mph
Sunday 11/5/23 @ 7:9 PM
✅
289kj
83rpm
45%
20mph
Wednesday 8/23/23 @ 10:44 PM
209kj
72rpm
43%
17mph
Saturday 8/19/23 @ 6:17 PM
✅
313kj
84rpm
46%
20mph
Wednesday 2/15/23 @ 10:34 PM
214kj
76rpm
42%
17mph
Wednesday 2/15/23 @ 6:57 PM
✅
307kj
85rpm
46%
20mph
Wednesday 1/18/23 @ 7:46 PM
191kj
73rpm
42%
16mph
Sunday 1/15/23 @ 7:22 PM
✅
314kj
85rpm
46%
20mph
Friday 12/23/22 @ 11:57 PM
205kj
71rpm
44%
17mph
Friday 12/30/22 @ 6:58 PM
✅
321kj
85rpm
46%
20mph
Wednesday 11/30/22 @ 8:6 PM
222kj
77rpm
43%
17mph
Sunday 11/20/22 @ 7:39 PM
✅
326kj
86rpm
46%
20mph
Wednesday 9/14/22 @ 6:52 PM
209kj
72rpm
44%
17mph
Tuesday 8/23/22 @ 5:12 PM
✅
302kj
84rpm
46%
20mph
Wednesday 11/3/21 @ 3:13 PM
222kj
78rpm
43%
18mph
Wednesday 11/3/21 @ 7:59 PM
✅
301kj
87rpm
45%
20mph
Saturday 1/2/21 @ 6:59 PM
314kj
75rpm
43%
17mph
Wednesday 1/6/21 @ 7:49 PM
✅
468kj
87rpm
46%
20mph
Workouts
208
kj
Monday 12/11/23
209
kj
Wednesday 9/14/22
222
kj
Wednesday 11/3/21