Shake and Bake
Workouts
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Monday 3/30/20 @ 4:7 PM
418kj
80rpm
46%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 3/5/21 @ 4:58 PM
218kj
86rpm
39%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 5/15/20 @ 4:31 PM
556kj
78rpm
47%
19mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Friday 4/10/20 @ 3:56 PM
400kj
82rpm
44%
19mph
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Monday 11/14/22 @ 8:29 PM
417kj
77rpm
47%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 4/20/20 @ 11:0 AM
437kj
86rpm
43%
19mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Wednesday 11/7/18 @ 2:0 PM
145kj
79rpm
42%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 5/13/20 @ 12:40 PM
236kj
79rpm
43%
18mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Monday 2/10/20 @ 2:34 PM
42kj
82rpm
32%
14mph
Workouts
218
kj
Friday 3/5/21
416
kj
Monday 1/27/20
556
kj
Friday 5/15/20
400
kj
Friday 4/10/20
417
kj
Monday 11/14/22
236
kj
Wednesday 5/13/20