Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 12:20 AM
322kj
90rpm
45%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 12/7/23 @ 1:6 AM
418kj
89rpm
41%
19mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 9:59 AM
323kj
90rpm
45%
20mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 10:54 AM
278kj
84rpm
44%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 7/2/22 @ 1:16 PM
607kj
82rpm
47%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 11:38 AM
600kj
85rpm
44%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/1/18 @ 5:45 PM
496kj
88rpm
47%
21mph
Sunday 7/29/18 @ 11:24 AM
✅
679kj
90rpm
52%
23mph
45 min 80s Rock Ride
Matt Wilpers
Sunday 7/29/18 @ 11:20 AM
587kj
83rpm
52%
22mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/22/18 @ 6:42 PM
536kj
86rpm
49%
21mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/17 @ 12:32 PM
575kj
88rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
322 kj
Friday 1/10/20
45 min Power Zone Max Ride
Ben Alldis
✅ 706 kj
Friday 6/24/22
418 kj
Thursday 12/7/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Thursday 11/23/23
323 kj
Monday 8/9/21
30 min Power Zone Ride
Sam Yo
✅ 474 kj
Wednesday 4/5/23
278 kj
Wednesday 10/11/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 878 kj
Sunday 9/17/23
607 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 894 kj
Friday 1/20/23
600 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
496 kj
Monday 1/1/18
45 min 80s Rock Ride
Matt Wilpers
✅ 679 kj
Sunday 7/29/18
587 kj
Sunday 7/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Monday 7/9/18
536 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Sunday 12/31/17
575 kj
Wednesday 8/30/17