Shake and Bake

Workouts

Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:23 AM
248kj
58rpm
35%
12mph
Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:13 AM
145kj
67rpm
34%
12mph
Saturday 4/4/20 @ 1:16 PM
βœ…
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:22 AM
192kj
66rpm
34%
12mph
Thursday 5/28/20 @ 1:5 PM
βœ…
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:42 AM
92kj
67rpm
33%
12mph
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 5:41 PM
314kj
71rpm
34%
13mph
Thursday 4/4/19 @ 1:21 PM
βœ…
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 11:17 PM
105kj
65rpm
35%
12mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Friday 4/19/19 @ 3:3 PM
βœ…
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 7:41 PM
28kj
70rpm
31%
12mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/30/18 @ 11:45 PM
130kj
70rpm
31%
12mph
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Saturday 11/17/18 @ 12:53 AM
66kj
69rpm
28%
10mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1480 kj
Saturday 11/9/19
248 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Wednesday 1/29/20
145 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 4/4/20
192 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/28/20
92 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1483 kj
Saturday 4/27/19
314 kj
Sunday 4/28/19
30 min Power Zone Ride
Denis Morton
βœ… 498 kj
Thursday 4/4/19
105 kj
Saturday 6/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
149 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
βœ… 152 kj
Friday 4/19/19
28 kj
Sunday 4/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
130 kj
Friday 11/30/18
30 min Pride Ride
Denis Morton
βœ… 454 kj
Sunday 6/24/18
66 kj
Saturday 11/17/18