Shake and Bake

Workouts

Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 11:54 AM
316kj
89rpm
38%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:48 PM
344kj
86rpm
36%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:10 PM
0kj
0rpm
0%
0mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
361kj
88rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/11/18 @ 12:41 PM
297kj
97rpm
35%
17mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 10:57 PM
356kj
91rpm
39%
18mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 1:32 PM
365kj
98rpm
33%
16mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 1:26 PM
318kj
95rpm
37%
17mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/6/18 @ 10:27 PM
402kj
93rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
316 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
344 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
0 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
361 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
429 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 730 kj
Tuesday 3/19/19
297 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 712 kj
Thursday 2/14/19
356 kj
Tuesday 3/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 2/9/19
365 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 8/24/18
318 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 6/23/18
402 kj
Thursday 9/6/18