Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 3/29/22 @ 1:41 PM
350kj
96rpm
38%
18mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Monday 6/19/23 @ 10:58 AM
345kj
101rpm
36%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 5/3/23 @ 5:44 PM
339kj
103rpm
34%
17mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 2/8/23 @ 12:0 PM
338kj
102rpm
36%
18mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Monday 3/6/23 @ 11:1 AM
343kj
104rpm
36%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 1/29/23 @ 8:8 PM
343kj
102rpm
36%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Monday 8/31/20 @ 11:56 AM
205kj
86rpm
39%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 10:0 AM
371kj
97rpm
38%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
Workouts
345
kj
Monday 6/19/23
338
kj
Wednesday 2/8/23
343
kj
Monday 3/6/23
343
kj
Sunday 1/29/23