Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 6:27 PM
204kj
86rpm
39%
17mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 1/22/22 @ 3:15 PM
342kj
79rpm
42%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 6/5/21 @ 3:9 PM
653kj
83rpm
41%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 4/19/23 @ 10:23 PM
211kj
80rpm
41%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Sunday 9/18/22 @ 1:52 PM
232kj
82rpm
42%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Friday 9/30/22 @ 9:36 PM
437kj
78rpm
43%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Tuesday 5/11/21 @ 2:9 PM
301kj
79rpm
41%
17mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Sunday 1/23/22 @ 5:39 PM
351kj
82rpm
42%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Sunday 10/31/21 @ 2:59 PM
211kj
74rpm
44%
17mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Friday 6/26/20 @ 12:51 AM
92kj
78rpm
40%
16mph
Workouts
204
kj
Tuesday 5/4/21
653
kj
Saturday 6/5/21
211
kj
Wednesday 4/19/23
437
kj
Friday 9/30/22
301
kj
Tuesday 5/11/21