Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:57 AM
427kj
85rpm
43%
19mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:59 AM
276kj
82rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:17 PM
652kj
76rpm
46%
19mph
Tuesday 11/2/21 @ 10:30 AM
βœ…
489kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 10:44 AM
261kj
89rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 8:44 PM
435kj
89rpm
43%
20mph
Saturday 3/23/19 @ 11:3 AM
βœ…
462kj
92rpm
51%
24mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 3/31/19 @ 10:13 PM
213kj
78rpm
41%
17mph
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
843kj
83rpm
45%
19mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:11 PM
277kj
80rpm
39%
16mph
Sunday 6/24/18 @ 8:52 PM
βœ…
686kj
93rpm
51%
23mph
45 min Live DJ Ride
Matt Wilpers
Sunday 6/24/18 @ 8:50 PM
399kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
483 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
427 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
276 kj
Thursday 11/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
652 kj
Sunday 2/6/22
30 min Power Zone Ride
Denis Morton
βœ… 489 kj
Tuesday 11/2/21
261 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
435 kj
Tuesday 9/10/19
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 462 kj
Saturday 3/23/19
213 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
843 kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
277 kj
Wednesday 10/24/18
45 min Live DJ Ride
Matt Wilpers
βœ… 686 kj
Sunday 6/24/18
399 kj
Sunday 6/24/18