Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
231 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
245 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
218 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
308 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
221 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
293 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
283 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
233 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
267 kj
Friday 2/14/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
154 kj
Saturday 3/2/19