Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:43 PM
633kj
77rpm
42%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/25/20 @ 9:18 PM
167kj
86rpm
36%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:17 AM
303kj
84rpm
38%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 12:53 AM
159kj
85rpm
35%
15mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/24/19 @ 3:58 AM
247kj
84rpm
36%
16mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
20 min 80s Pop Ride
Denis Morton
Wednesday 4/10/19 @ 12:55 AM
112kj
82rpm
37%
16mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 11:48 PM
194kj
89rpm
37%
16mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
20 min Pop Ride
Denis Morton
Tuesday 1/29/19 @ 2:43 AM
113kj
84rpm
36%
16mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
633 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
167 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
303 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
159 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Tuesday 1/14/20
247 kj
Thursday 1/24/19
30 min The Jess King Experience
Jess King
✅ 499 kj
Saturday 11/16/19
141 kj
Tuesday 11/19/19
20 min 80s Pop Ride
Denis Morton
✅ 314 kj
Monday 2/18/19
112 kj
Wednesday 4/10/19
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Monday 10/22/18
194 kj
Saturday 2/23/19
20 min Pop Ride
Denis Morton
✅ 306 kj
Monday 2/11/19
113 kj
Tuesday 1/29/19
20 min Low Impact Ride
Denis Morton
✅ 279 kj
Friday 1/4/19
99 kj
Saturday 1/5/19