Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 10/21/21 @ 9:54 AM
440kj
81rpm
46%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/29/21 @ 9:53 AM
438kj
80rpm
46%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 8/18/21 @ 11:54 AM
284kj
81rpm
45%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 9/20/20 @ 1:31 PM
566kj
87rpm
44%
19mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 9/19/22 @ 10:9 AM
425kj
80rpm
44%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/24/21 @ 11:56 AM
651kj
84rpm
47%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 2/9/22 @ 10:56 AM
278kj
85rpm
43%
19mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Thursday 5/6/21 @ 9:55 AM
301kj
85rpm
44%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/17/20 @ 10:52 AM
425kj
87rpm
43%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 9/8/20 @ 9:13 PM
277kj
84rpm
44%
19mph
Workouts
440
kj
Thursday 10/21/21
438
kj
Wednesday 9/29/21
284
kj
Wednesday 8/18/21
566
kj
Sunday 9/20/20
651
kj
Saturday 7/24/21
278
kj
Wednesday 2/9/22
425
kj
Thursday 9/17/20
277
kj
Tuesday 9/8/20