Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 7:25 PM
438kj
78rpm
43%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 3:5 PM
327kj
82rpm
41%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:31 PM
340kj
82rpm
42%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 9:3 PM
176kj
93rpm
34%
16mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 9:35 PM
37kj
79rpm
31%
13mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 9:28 PM
315kj
78rpm
42%
17mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/18/20 @ 8:16 PM
227kj
90rpm
39%
17mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
30 min Live DJ Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:53 PM
184kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
309 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 974 kj
Sunday 8/21/22
438 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
327 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
340 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Sunday 10/17/21
176 kj
Monday 7/19/21
10 min Low Impact Ride
Denis Morton
✅ 150 kj
Friday 5/28/21
37 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
438 kj
Monday 2/22/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 745 kj
Thursday 11/28/19
315 kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 535 kj
Saturday 2/15/20
227 kj
Wednesday 11/18/20
30 min Live DJ Ride
Matt Wilpers
✅ 518 kj
Monday 2/17/20
184 kj
Wednesday 9/9/20