Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:48 PM
262kj
84rpm
36%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:38 PM
155kj
84rpm
35%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:19 PM
253kj
82rpm
37%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:59 AM
189kj
88rpm
34%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:59 PM
297kj
89rpm
36%
16mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 6:59 PM
161kj
69rpm
39%
15mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 8:13 PM
344kj
79rpm
38%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/6/20 @ 5:13 PM
171kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
262 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
288 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
155 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
253 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
266 kj
Monday 10/5/20
30 min HIIT Ride
Matt Wilpers
✅ 476 kj
Wednesday 7/29/20
189 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
297 kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
161 kj
Friday 5/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
344 kj
Saturday 2/8/20
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
171 kj
Monday 1/6/20