Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 1/1/20 @ 5:21 PM
318kj
85rpm
47%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 2/23/21 @ 7:28 PM
540kj
83rpm
45%
19mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Tuesday 8/9/22 @ 3:27 PM
222kj
81rpm
42%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 2/21/21 @ 3:7 PM
247kj
88rpm
40%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 1/25/21 @ 9:2 PM
265kj
88rpm
42%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 8/20/18 @ 8:13 PM
451kj
91rpm
44%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 5/7/19 @ 7:50 PM
357kj
91rpm
47%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 1/13/19 @ 4:52 PM
508kj
91rpm
46%
21mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Sunday 11/25/18 @ 5:52 PM
470kj
89rpm
45%
20mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Thursday 7/19/18 @ 3:23 PM
449kj
85rpm
46%
20mph
Workouts
540
kj
Tuesday 2/23/21
222
kj
Tuesday 8/9/22
247
kj
Sunday 2/21/21
451
kj
Monday 8/20/18