Shake and Bake

Workouts

Saturday 12/9/23 @ 10:56 AM
1374kj
85rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:27 AM
✅
1840kj
84rpm
61%
26mph
Tuesday 8/1/23 @ 10:54 AM
897kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:44 PM
✅
981kj
64rpm
68%
24mph
Friday 6/18/21 @ 10:29 AM
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 3:51 PM
✅
861kj
93rpm
55%
25mph
Wednesday 11/13/19 @ 3:52 PM
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/31/22 @ 12:31 PM
✅
721kj
99rpm
58%
28mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/13/21 @ 12:18 PM
✅
769kj
89rpm
55%
24mph
Sunday 2/2/20 @ 11:58 AM
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 10:2 AM
✅
607kj
84rpm
62%
26mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 9/11/21 @ 6:8 PM
180kj
66rpm
59%
21mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Monday 8/23/21 @ 9:7 AM
94kj
89rpm
44%
20mph
Sunday 7/25/21 @ 12:0 PM
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/16/21 @ 4:5 PM
✅
490kj
91rpm
53%
24mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:49 AM
315kj
86rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1374 kj
Saturday 12/9/23
✅ 1840 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
897 kj
Tuesday 8/1/23
✅ 981 kj
Sunday 4/23/23
45 min Power Zone Ride
Ben Alldis
726 kj
Friday 6/18/21
✅ 861 kj
Sunday 1/30/22
30 min Power Zone Ride
Matt Wilpers
485 kj
Wednesday 11/13/19
✅ 721 kj
Saturday 12/31/22
45 min Power Zone Ride
Matt Wilpers
733 kj
Tuesday 2/2/21
✅ 769 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/2/20
✅ 607 kj
Friday 9/23/22
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 226 kj
Monday 9/21/20
180 kj
Saturday 9/11/21
10 min Low Impact Ride
Ben Alldis
✅ 152 kj
Wednesday 8/18/21
94 kj
Monday 8/23/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
469 kj
Sunday 7/25/21
✅ 490 kj
Friday 7/16/21
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Saturday 9/7/19
315 kj
Wednesday 5/27/20