Shake and Bake

Workouts

Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 4:2 PM
171kj
80rpm
38%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:40 PM
39kj
69rpm
36%
13mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
20 min Pop Ride
Denis Morton
Sunday 4/12/20 @ 1:22 PM
122kj
86rpm
37%
16mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Friday 3/20/20 @ 2:31 PM
195kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
30 min 80s Ride
Denis Morton
Saturday 2/22/20 @ 1:47 PM
203kj
87rpm
38%
17mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
20 min Low Impact Ride
Kendall Toole
Friday 12/20/19 @ 2:41 PM
133kj
77rpm
42%
17mph
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:51 PM
273kj
79rpm
39%
16mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 8/31/19 @ 1:15 PM
138kj
89rpm
38%
17mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:52 PM
121kj
82rpm
38%
16mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
20 min 70s Ride
Denis Morton
Sunday 12/16/18 @ 4:1 PM
153kj
79rpm
43%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 449 kj
Thursday 5/31/18
171 kj
Monday 11/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
39 kj
Friday 1/31/20
20 min Pop Ride
Denis Morton
✅ 340 kj
Wednesday 2/5/20
122 kj
Sunday 4/12/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
195 kj
Friday 3/20/20
30 min 80s Ride
Denis Morton
✅ 482 kj
Wednesday 2/12/20
203 kj
Saturday 2/22/20
20 min Low Impact Ride
Kendall Toole
✅ 315 kj
Monday 12/16/19
133 kj
Friday 12/20/19
45 min 80s Ride
Denis Morton
✅ 741 kj
Saturday 11/2/19
273 kj
Saturday 11/2/19
20 min 90s Rock Ride
Matt Wilpers
✅ 313 kj
Friday 8/30/19
138 kj
Saturday 8/31/19
20 min 80s Ride
Jenn Sherman
✅ 317 kj
Wednesday 6/5/19
121 kj
Wednesday 6/5/19
20 min 70s Ride
Denis Morton
✅ 304 kj
Friday 12/14/18
153 kj
Sunday 12/16/18