Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 1/17/24 @ 2:19 PM
541kj
64rpm
53%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 12/6/23 @ 2:17 PM
728kj
67rpm
53%
20mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Thursday 11/2/23 @ 1:39 PM
243kj
69rpm
48%
18mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Saturday 4/29/23 @ 5:4 PM
372kj
73rpm
45%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 1/19/23 @ 2:10 PM
249kj
75rpm
45%
18mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Sunday 7/24/22 @ 7:22 PM
782kj
77rpm
46%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 2/3/22 @ 2:30 AM
243kj
81rpm
43%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 4/22/21 @ 2:23 PM
259kj
79rpm
45%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Thursday 5/14/20 @ 7:13 PM
232kj
69rpm
48%
18mph
Workouts
541
kj
Wednesday 1/17/24
728
kj
Wednesday 12/6/23
243
kj
Thursday 11/2/23
249
kj
Thursday 1/19/23
782
kj
Sunday 7/24/22
243
kj
Thursday 2/3/22
259
kj
Thursday 4/22/21
314
kj
Sunday 9/13/20