Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Thursday 1/18/24 @ 12:50 AM
580kj
81rpm
51%
22mph
Thursday 4/6/23 @ 9:57 AM
707kj
86rpm
53%
24mph
Friday 1/22/21 @ 4:30 PM
✅
738kj
80rpm
57%
24mph
Thursday 3/16/23 @ 9:39 AM
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 3:38 PM
✅
724kj
84rpm
55%
24mph
Monday 1/6/20 @ 11:2 AM
782kj
89rpm
54%
25mph
Thursday 1/9/20 @ 11:7 PM
✅
814kj
87rpm
55%
24mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Saturday 8/24/19 @ 4:44 PM
953kj
71rpm
60%
23mph
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
Wednesday 6/12/19 @ 10:35 PM
✅
781kj
63rpm
69%
24mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 8/13/22 @ 11:44 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/10/19 @ 10:33 PM
720kj
75rpm
58%
23mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 7/15/19 @ 11:50 PM
711kj
75rpm
57%
23mph
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Wednesday 2/5/20 @ 12:4 AM
200kj
67rpm
45%
16mph
Workouts
707
kj
Thursday 4/6/23
699
kj
Thursday 3/16/23
747
kj
Wednesday 1/29/20
kj
Saturday 8/13/22
720
kj
Wednesday 7/10/19