Shake and Bake
Workouts
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Wednesday 7/26/23 @ 1:51 PM
165kj
90rpm
34%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 1/11/24 @ 3:8 PM
195kj
84rpm
37%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 9/26/23 @ 4:46 PM
190kj
86rpm
36%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 5/8/20 @ 4:6 PM
242kj
86rpm
41%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Monday 11/16/20 @ 5:18 PM
310kj
84rpm
39%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 9/10/19 @ 5:10 PM
384kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 9/23/19 @ 4:6 PM
383kj
85rpm
42%
18mph
Wednesday 12/26/18 @ 12:5 PM
✅
471kj
89rpm
53%
24mph
Tuesday 12/25/18 @ 8:20 PM
289kj
85rpm
45%
19mph
Workouts
165
kj
Wednesday 7/26/23
242
kj
Friday 5/8/20
310
kj
Monday 11/16/20
289
kj
Tuesday 12/25/18