Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:5 PM
403kj
66rpm
51%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:34 AM
357kj
77rpm
44%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:3 PM
686kj
71rpm
46%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:12 PM
465kj
80rpm
43%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 3:19 PM
253kj
82rpm
43%
16mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
247kj
79rpm
44%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 5:37 PM
285kj
0rpm
0%
0mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 9:18 PM
328kj
75rpm
43%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 5:36 PM
565kj
74rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
403 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
357 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
686 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
465 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
253 kj
Thursday 12/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
247 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
285 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
713 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/25/22
328 kj
Sunday 6/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
565 kj
Monday 7/13/20