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Shake and Bake
angieverb
449 π₯
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
5
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 1/20/20 @ 11:29 AM
β
322
kj
90
rpm
53
%
24
mph
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
Sunday 1/26/20 @ 1:32 AM
240
kj
94
rpm
46
%
21
mph
Saturday 12/3/22 @ 11:45 AM
β
485
kj
86
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:20 AM
400
kj
92
rpm
48
%
22
mph
Friday 4/10/20 @ 11:29 AM
β
503
kj
90
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 3:59 AM
365
kj
88
rpm
49
%
21
mph
Sunday 7/4/21 @ 10:8 AM
β
758
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 11:58 PM
654
kj
80
rpm
55
%
23
mph
Tuesday 12/31/19 @ 12:20 PM
β
746
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 1:26 AM
620
kj
88
rpm
51
%
22
mph
Monday 5/6/19 @ 10:32 AM
β
515
kj
98
rpm
51
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 8:36 PM
395
kj
88
rpm
49
%
22
mph
Tuesday 12/3/19 @ 11:58 AM
β
248
kj
91
rpm
53
%
24
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Share
Sunday 12/15/19 @ 1:51 AM
208
kj
82
rpm
54
%
22
mph
Wednesday 4/10/19 @ 9:40 AM
β
737
kj
95
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 1:24 AM
627
kj
91
rpm
50
%
23
mph
Tuesday 7/23/19 @ 11:53 AM
β
498
kj
96
rpm
52
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 1:20 AM
416
kj
96
rpm
48
%
22
mph
Tuesday 3/26/19 @ 10:4 AM
β
728
kj
95
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 2:17 AM
540
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
angieverb
449 π₯
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
5
Beat angieverb
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
β
322
kj
Monday 1/20/20
240
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Saturday 12/3/22
400
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
503
kj
Friday 4/10/20
365
kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
758
kj
Sunday 7/4/21
654
kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
746
kj
Tuesday 12/31/19
620
kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Monday 5/6/19
395
kj
Tuesday 5/7/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
248
kj
Tuesday 12/3/19
208
kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
737
kj
Wednesday 4/10/19
627
kj
Wednesday 8/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
498
kj
Tuesday 7/23/19
416
kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
728
kj
Tuesday 3/26/19
540
kj
Thursday 5/2/19
Previous Workouts
Next Workouts