Shake and Bake

Workouts

Monday 1/20/20 @ 11:29 AM
βœ…
322kj
90rpm
53%
24mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/26/20 @ 1:32 AM
240kj
94rpm
46%
21mph
Saturday 12/3/22 @ 11:45 AM
βœ…
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
Friday 4/10/20 @ 11:29 AM
βœ…
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/15/19 @ 1:51 AM
208kj
82rpm
54%
22mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
Tuesday 3/26/19 @ 10:4 AM
βœ…
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:17 AM
540kj
84rpm
50%
21mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
βœ… 322 kj
Monday 1/20/20
240 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 12/3/22
400 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 4/10/20
365 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
654 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
620 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Monday 5/6/19
395 kj
Tuesday 5/7/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
208 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
627 kj
Wednesday 8/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Tuesday 7/23/19
416 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Tuesday 3/26/19
540 kj
Thursday 5/2/19