Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 8:29 PM
566kj
88rpm
47%
22mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Friday 5/26/23 @ 11:37 AM
583kj
0rpm
0%
0mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:21 PM
539kj
80rpm
51%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
709kj
0rpm
0%
0mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
748kj
85rpm
50%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:33 PM
856kj
151rpm
0%
0mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
731kj
0rpm
0%
0mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
599kj
0rpm
0%
0mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:40 PM
560kj
83rpm
51%
22mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
653kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
566 kj
Thursday 5/20/21
60 min Power Zone Ride
Denis Morton
✅ 930 kj
Tuesday 11/21/23
583 kj
Friday 5/26/23
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
539 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
709 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
748 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
856 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
731 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
599 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
560 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
653 kj
Monday 2/17/20