Shake and Bake

Workouts

Tuesday 12/24/19 @ 11:30 AM
โœ…
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 5:34 PM
325kj
85rpm
39%
17mph
Thursday 12/3/20 @ 2:20 PM
โœ…
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
Wednesday 3/4/20 @ 2:37 PM
โœ…
321kj
89rpm
53%
24mph
20 min Low Impact Ride
Denis Morton
Thursday 3/5/20 @ 7:7 PM
116kj
70rpm
41%
16mph
Friday 4/19/19 @ 3:3 PM
โœ…
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 9:23 PM
41kj
80rpm
33%
14mph
Wednesday 5/1/19 @ 9:56 AM
โœ…
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 5:42 PM
295kj
82rpm
36%
16mph
Saturday 3/2/19 @ 11:9 AM
โœ…
994kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:43 PM
391kj
86rpm
38%
17mph
Saturday 2/2/19 @ 12:5 PM
โœ…
288kj
87rpm
52%
23mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/27/18 @ 11:4 PM
114kj
82rpm
37%
16mph
Friday 12/7/18 @ 11:47 AM
โœ…
458kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/17 @ 5:42 PM
194kj
83rpm
38%
17mph
Saturday 11/10/18 @ 11:14 AM
โœ…
707kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 4:47 PM
287kj
80rpm
40%
17mph
Tuesday 12/19/17 @ 12:0 PM
โœ…
678kj
88rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/21/17 @ 5:36 PM
301kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 738 kj
Tuesday 12/24/19
325 kj
Thursday 4/11/19
30 min Outkast Ride
Denis Morton
โœ… 471 kj
Thursday 12/3/20
200 kj
Tuesday 12/29/20
20 min Low Impact Ride
Denis Morton
โœ… 321 kj
Wednesday 3/4/20
116 kj
Thursday 3/5/20
10 min Low Impact Ride
Matt Wilpers
โœ… 152 kj
Friday 4/19/19
41 kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
โœ… 758 kj
Wednesday 5/1/19
295 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
โœ… 994 kj
Saturday 3/2/19
391 kj
Saturday 2/23/19
20 min Low Impact Ride
Matt Wilpers
โœ… 288 kj
Saturday 2/2/19
114 kj
Thursday 12/27/18
30 min Power Zone Ride
Matt Wilpers
โœ… 458 kj
Friday 12/7/18
194 kj
Tuesday 11/21/17
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 707 kj
Saturday 11/10/18
287 kj
Wednesday 3/28/18
45 min Power Zone Max Ride
Matt Wilpers
โœ… 678 kj
Tuesday 12/19/17
301 kj
Thursday 12/21/17