Shake and Bake

Workouts

Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 12/26/23 @ 6:57 PM
202kj
79rpm
41%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
323kj
84rpm
47%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
482kj
88rpm
46%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 1:24 AM
419kj
86rpm
43%
19mph
Thursday 2/21/19 @ 2:55 PM
✅
309kj
91rpm
52%
24mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/26/19 @ 1:38 AM
206kj
87rpm
45%
20mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:49 PM
125kj
84rpm
38%
16mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 11:49 PM
285kj
78rpm
35%
15mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 448 kj
Thursday 11/30/23
202 kj
Tuesday 12/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
633 kj
Monday 11/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
323 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
482 kj
Sunday 12/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
703 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
478 kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
419 kj
Monday 4/29/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 309 kj
Thursday 2/21/19
206 kj
Tuesday 2/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/6/18
125 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 964 kj
Sunday 12/30/18
285 kj
Thursday 1/3/19