Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:31 PM
37kj
69rpm
35%
13mph
Monday 4/29/19 @ 1:26 PM
✅
313kj
93rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 9:43 PM
93kj
75rpm
36%
14mph
Thursday 11/1/18 @ 10:46 AM
✅
288kj
88rpm
51%
23mph
20 min 80s Ride
Robin Arzón
Monday 3/4/19 @ 10:21 PM
95kj
74rpm
37%
15mph
Friday 8/31/18 @ 10:43 AM
✅
304kj
91rpm
51%
23mph
20 min Beginner Ride
Denis Morton
Sunday 9/16/18 @ 3:40 PM
61kj
76rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
182 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
178 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
37 kj
Sunday 10/4/20
20 min 80s Pop Ride
Denis Morton
✅ 313 kj
Monday 4/29/19
93 kj
Monday 4/29/19
20 min 80s Ride
Robin Arzón
✅ 288 kj
Thursday 11/1/18
95 kj
Monday 3/4/19
20 min Beginner Ride
Denis Morton
✅ 304 kj
Friday 8/31/18
61 kj
Sunday 9/16/18