Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
Friday 11/18/22 @ 11:17 AM
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Friday 1/31/20 @ 12:14 PM
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
Saturday 2/29/20 @ 2:41 PM
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
Friday 12/6/19 @ 12:7 PM
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Saturday 9/28/19 @ 10:31 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
Friday 1/18/19 @ 10:56 AM
723kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 8:55 PM
299kj
71rpm
44%
17mph
Friday 12/7/18 @ 2:54 PM
300kj
91rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Sunday 12/9/18 @ 12:26 AM
51kj
67rpm
30%
11mph
Saturday 1/20/18 @ 5:42 PM
899kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:35 PM
371kj
73rpm
42%
16mph
Thursday 1/4/18 @ 2:21 PM
656kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/5/18 @ 1:7 PM
162kj
75rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
777 kj
Thursday 4/16/20
271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
946 kj
Friday 11/18/22
128 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 1/31/20
140 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Saturday 2/29/20
326 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Friday 12/6/19
135 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 9/28/19
268 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
723 kj
Friday 1/18/19
299 kj
Tuesday 4/10/18
20 min Low Impact Ride
Denis Morton
300 kj
Friday 12/7/18
51 kj
Sunday 12/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
899 kj
Saturday 1/20/18
371 kj
Saturday 1/20/18
45 min Low Impact Ride
Matt Wilpers
656 kj
Thursday 1/4/18
162 kj
Friday 1/5/18