Shake and Bake

Workouts

Monday 6/24/19 @ 12:9 PM
✅
694kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/19/21 @ 9:8 PM
273kj
87rpm
37%
16mph
Sunday 1/13/19 @ 11:6 AM
✅
710kj
88rpm
54%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 2/4/19 @ 9:44 PM
273kj
74rpm
42%
16mph
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/17 @ 7:35 PM
268kj
93rpm
35%
16mph
Tuesday 1/9/18 @ 1:12 PM
✅
890kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/17 @ 11:5 PM
368kj
90rpm
36%
16mph
Friday 10/20/17 @ 9:57 AM
✅
654kj
84rpm
53%
23mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/4/17 @ 11:57 PM
190kj
82rpm
33%
14mph

Workouts

45 min Low Impact Ride
Matt Wilpers
✅ 694 kj
Monday 6/24/19
273 kj
Friday 3/19/21
45 min 90s Hip Hop Ride
Denis Morton
✅ 710 kj
Sunday 1/13/19
273 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Thursday 11/29/18
268 kj
Tuesday 8/1/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Tuesday 1/9/18
368 kj
Wednesday 8/9/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 654 kj
Friday 10/20/17
190 kj
Saturday 11/4/17