Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:12 PM
565kj
67rpm
45%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:12 PM
352kj
86rpm
40%
17mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
44kj
84rpm
33%
14mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
509kj
90rpm
35%
16mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 2:58 PM
287kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
521 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
484 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
270 kj
Sunday 5/10/20
60 min Power Zone Ride
Ben Alldis
✅ 976 kj
Saturday 7/9/22
565 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
725 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
429 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
352 kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
44 kj
Saturday 6/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1445 kj
Saturday 1/12/19
509 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/26/18
287 kj
Wednesday 12/26/18