Shake and Bake
Workouts
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Monday 4/1/24 @ 4:9 PM
191kj
83rpm
38%
16mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Sunday 1/28/24 @ 7:48 PM
317kj
81rpm
40%
17mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Wednesday 2/1/23 @ 8:56 PM
302kj
77rpm
40%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 5/31/21 @ 5:24 PM
183kj
92rpm
35%
16mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 7/6/23 @ 5:51 PM
187kj
85rpm
37%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 5/3/21 @ 1:47 PM
182kj
84rpm
37%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/8/22 @ 3:26 PM
403kj
84rpm
39%
17mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Monday 11/28/22 @ 5:38 PM
358kj
78rpm
43%
18mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Saturday 8/20/22 @ 9:14 PM
219kj
80rpm
41%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 8/8/21 @ 5:43 PM
412kj
82rpm
40%
17mph
Workouts
191
kj
Monday 4/1/24
317
kj
Sunday 1/28/24
183
kj
Monday 5/31/21
187
kj
Thursday 7/6/23
182
kj
Monday 5/3/21
403
kj
Saturday 1/8/22
358
kj
Monday 11/28/22
219
kj
Saturday 8/20/22
412
kj
Sunday 8/8/21