Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Wednesday 1/17/24 @ 9:58 PM
164kj
66rpm
41%
15mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 5/5/21 @ 5:40 PM
172kj
75rpm
39%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 1/18/22 @ 11:51 AM
307kj
72rpm
43%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 6/6/21 @ 12:45 PM
568kj
78rpm
40%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 5:59 PM
364kj
75rpm
40%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 5/31/21 @ 6:44 PM
302kj
82rpm
37%
16mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 9:55 AM
200kj
67rpm
45%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 4:21 PM
274kj
82rpm
38%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 10/4/21 @ 8:8 PM
201kj
79rpm
40%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 12:43 PM
410kj
79rpm
41%
17mph
Workouts
172
kj
Wednesday 5/5/21
568
kj
Sunday 6/6/21
364
kj
Saturday 4/24/21
200
kj
Wednesday 5/18/22
274
kj
Wednesday 5/12/21
201
kj
Monday 10/4/21