Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 4:54 PM
269kj
82rpm
37%
16mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 3:18 PM
337kj
79rpm
43%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:26 PM
283kj
78rpm
41%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 7:46 PM
208kj
78rpm
35%
14mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Monday 6/25/18 @ 6:59 PM
194kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
269 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
337 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
466 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
449 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
342 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
283 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
381 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
417 kj
Saturday 2/8/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
208 kj
Tuesday 2/26/19
30 min HIIT Ride
Denis Morton
✅ 463 kj
Monday 4/9/18
194 kj
Monday 6/25/18